Counseling and Psychological Service (CAPS) at International Balkan University organized a panel discussion on Physical Health and Fasting, featuring experts who shared their insights on maintaining wellbeing while fasting.

The discussion covered key topics such as nutrition, hydration, and the effects of fasting on energy levels and concentration. Students and academic staff had the chance to learn practical tips and ask questions about how to approach fasting in a healthy way.

The panelists highlighted the importance of balanced meals before and after fasting, staying hydrated, and listening to the body's needs. The session encouraged an open conversation, allowing attendees to share their experiences and gain useful advice.

We appreciate CAPS for organizing this discussion and thank the speakers for their valuable contributions. Events like this help our university community stay informed and make mindful health choices. Stay tuned for more opportunities to learn and engage!