IBU is organizing Stress Management II Workshop
The IBU Teaching and Learning Center is excited to present the second session of the Stress Management Workshop.
Whether you're a student, faculty, or staff member, managing stress is essential for maintaining well-being and productivity in our fast-paced world.
This workshop will provide practical techniques and strategies to handle stress effectively, both in academic and personal settings.
Details:
Date: Wednesday, October 30, 2024
Time: 12:00 PM - 13:00 PM
Venue: A-201, IBU A Block
This interactive workshop will help you develop the skills to manage stress, improve focus, and enhance emotional resilience.
Don't miss this opportunity to equip yourself with tools for a healthier, more balanced life.
To Register: Please scan the QR Code or contact tlc@ibu.edu.mk or visit our website for more information.
