Self-Help Resources HUB and Tools provides services through an online platform on IBU webpage section Wellbeing. This service provides a wealth of information and tools that can be easily accessed and utilized as needed, fostering a sense of self-empowerment and self-care among individuals seeking support. Topics include academic life, self and identity, self-care, relationships, mental health, surviving past and recent traumatic events, psychological support, some booklet for orientation students and recommendation.
Via this page explore a variety of applications, digital tools, suggestions for books, websites and online platforms, designed to support mental health and wellbeing.
